Hi, I'm Stefanie Rock- certified sports nutritionist- founder of Rock Performance and author of Fuel Their Game.
While youth sports has grown dramatically over the past years, I realized that nutrition was too often a missing key element of their training.
Specializing in youth athletes, I provide nutritional education unique to maturing and growing athletes. This key pillar of training builds a foundation for better health, not just for a season, but for their lifetime.
The Breakaway Box is a great way to introduce kids to new, nutrient-dense snacks that fuel their game, their growth, and their future health.
I'm fortunate to guest speak for teams and camps across the United States and Canada, helping players improve their performance through better nutrition. Each month's snack aren't chosen just because they're healthy, but because my athletes also love them!
I'm also a mom to two hockey teenagers, dedicated to showing my kids the world, while simultaneously trying to save it. If I'm not at home, you can probably find me at the rink or the library!