What do Strength, Speed, Endurance, Focus, and Recovery all have in common? They all start on your plate!
The Rock Performance "Training Camp" Workshops are designed to strengthen your performance foundation, reduce your risk of injury, and crush your athletic goals.
Each 3 week workshop focuses on the unique nutritional needs of youth and teen athletes.
Athletes, coaches, and parents are welcome!
Each session is a 45-60 minute live Zoom session (recorded replay available)