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Foundation Fundamentals!
How you fuel, hydrate, sleep, and manage stress determine how you play, grow, and recover!
This month's "Foundation Fundamentals" series is packed with fueling answers designed specifically for the unique nutritional needs of youth & teen athletes.
Each 30-min recorded session includes a fueling pack with convenient on-the-go recipes & guides!
(Contact me to request a private class for your team or group)
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Only $13.00 (reg. $27): Turn foundation ideas into sustainable habits with 21 "try for the day" tips delivered right to your inbox! Designed to improve youth & teen athlete fueling, quality of sleep, and stress management for... *boosting immunity *reducing risk of injury *increasing energy *improving focus.
**It goes without saying- but I sort of have to say- the information I provide and we discuss is designed to be educational and not take the place of recommendations by your medical practitioner.**
Foundation Fundamentals Classes:
- FUELING YOUR FOUNDATION (available now): This is THE essential class for understand how each foundational pillar supports and strengthens your game and goals.
- All of your athletic & personal goals require a solid foundation. How you eat, hydrate, sleep, and manage stress have a dramatic impact on energy, endurance, focus, strength, speed, and recovery.
- 5 Quick Game Changers (available now): Short on time? Get bite-size introductions with five 3-minute foundation strengthening tips. {available on its own or free with Fueling Your Foundation Series!}
- FUEL TIMING (available now): Discover how fueling consistency impacts performance, focus, and recovery.
- Simplifying timing meals and snacks for consistent energy and better recovery! What should I eat before a game? What about fueling before early morning practices & games What's the best post-workout snack? What do I eat between two-a-day practices or multiple game weekends?
- FUELING ON A BUDGET (releases 3/21/24): Simple tips and tweaks to save money while supporting performance, growth, and recovery.
- Yes, something is fundamentally wrong with a system where a bag of chips is cheaper than a bag of fruit. But knowing how to add incredible value to your dollars is half the battle to gaining confidence fueling on the road or at home without doubling your budget.
- OFF-SEASON FUELING & RECOVERY (releases 3/26/24): Understand how your foundation plays a critical role in recovery and next season's performance.
- Recovering from injury? "Bulking up" before next season? Learn the essential elements for body changes for youth and teen athletes.
- SUPPLEMENTS FOR YOUTH & TEENS (releases 3/28/24): Are supplements safe for growing athletes?
- When are supplements necessary? What are the unique risks of energy drinks for youth & teen athletes? Which supplements does the NCAA support? Answering these questions & more!
Need Help?
Customer Support: info@rockperformance.net
