Fuel Their Game: what & when to feed your athlete
E-BOOK by certified Sports Nutritionist, Stefanie Rock, provides youth athletes & their parents the essentials for maintaining hydration, proper fueling pre/post workout, and meeting nutritional needs during tournaments/competition for best performance.
Increasing strength & improving endurance begins before lacing up skates or sneakers... it begins on the plate. Teen athletes have unique nutritional needs- is your athlete's needs for growth and sport being met?
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